Australian summers can be hard on your legs. As the days warm up, many women notice their legs feel heavier, puffier and more tired by the afternoon. If you also wear compression, the heat can make pulling it on feel twice as hard.
Here are seven simple things that can help you stay comfortable.
1. Get your legs up
Rest with your feet raised a little above your hips for 15–20 minutes at the end of the day. A couple of pillows on the couch is enough.
2. Keep moving, little and often
Sitting or standing still for hours is tough on your legs. Every hour, take a short walk, or do 10 calf raises: up on your toes, then slowly back down.
3. Drink plenty of water
It sounds simple, but staying well hydrated in the heat helps you feel fresher all day.
4. Cool your legs down
Finish your shower with a splash of cool water on your legs, from ankles to knees. Many women find it refreshing on hot evenings.
5. Choose breathable compression
Thick, heavy compression can feel unbearable in summer. Look for a breathable, moisture-wicking fabric. VYVE tights are designed to stay comfortable from morning to night.
6. Put compression on early
Many women find legs are least swollen first thing in the morning, so that's often the easiest time to put compression on. With VYVE's outer-leg zipper, you simply open, step in and zip up, with no wrestling before breakfast.
7. Plan for travel days
Long car trips and flights mean hours of sitting. Wear your compression, get up and stretch when you can, and do ankle circles in your seat.
Summer comfort, without the struggle
VYVE gives you gentle graduated compression of 15–20 mmHg in a 100% opaque, breathable fabric, with a zipper that makes hot mornings easier. Step into ease with VYVE →
These tips are general information only. VYVE Tights are general wellness compression garments, not a medical device. If you have a venous or lymphatic condition, or your legs are suddenly swollen, painful or red, see your doctor.